Wellness Wednesday 28/02/18

Well this week has been a little nuts - work has been crazy but I guess thats more of a reason to keep up with my self care routine. Lat week I set myself some goals, some of them I have kept up with and some I haven't quite managed to crack yet. Yoga - …

Getting Through Winter

I have found this winter a real struggle, more than other winters and I have battled mentally against the shorter days and grey skies. I have found myself needing to check-in and take care of myself more than ever before. Come to think of it maybe its turning 30, who knows, anyway - here are …

Hemsley Hemsley – Pablos Chicken

These two women guys, these women are my hero's - I want to be them! There arn't many recipes of theirs that I don't like but this one is one of my favourites. Last year I went to an Oliver Bonas store in London and listened to these two magical sisters talk about health and …

Wellness Wednesday

Every Wednesday Ive decided to complete a weekly wellness update. So here it is, it's very exciting. Try to contain yourself. We have recently invested in getting ourselves back on the road and have got a little runaround which means sweet sweet freedom but it also means that I can get myself to workout classes. …

Book review – Silence by Thich Nhat Hanh

Silence - the power of quiet in a world full of noise I was gifted this book by a family member for my birthday. It's special to me for many reasons but this family member and I often discuss our quest for peace and quiet in our lives, how we try and how we fail …