Wellness Wednesday 28/02/18

Well this week has been a little nuts - work has been crazy but I guess thats more of a reason to keep up with my self care routine. Lat week I set myself some goals, some of them I have kept up with and some I haven't quite managed to crack yet. Yoga - … Continue reading Wellness Wednesday 28/02/18

Getting Through Winter

I have found this winter a real struggle, more than other winters and I have battled mentally against the shorter days and grey skies. I have found myself needing to check-in and take care of myself more than ever before. Come to think of it maybe its turning 30, who knows, anyway - here are … Continue reading Getting Through Winter