Wellness Wednesday – Podcasts

I am well aware that this isn't something new, podcasts have been around for a long time and I have been downloading them for a couple of years, but what is new is how they have made me feel about my mental health. There are two in particular which I have been listening to a … Continue reading Wellness Wednesday – Podcasts

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Wellness Wednesday – Gardening For The Soul

Because we bought our house in the Autumn and the garden wasn't in dire need I hadn't really given it any attention. I spent more time concentrating on redecorating the house and trying not to suffocate from the level of dust created by the electric sander (fyi it is more than seems humanly possible). But … Continue reading Wellness Wednesday – Gardening For The Soul