Wellness Wednesday 07/03/18

Well guys I didn't do so well this week. I know last week I talked about not feeling great but this week it got me, I mean it really kicked my butt. I took a couple of days off work to recover but I think it was a combination of a few things: Being run … Continue reading Wellness Wednesday 07/03/18

Wellness Wednesday 28/02/18

Well this week has been a little nuts - work has been crazy but I guess thats more of a reason to keep up with my self care routine. Lat week I set myself some goals, some of them I have kept up with and some I haven't quite managed to crack yet. Yoga - … Continue reading Wellness Wednesday 28/02/18